What is “self-expression”?
Self-expression is the way we show our inner selves to the outer world. It can take many forms, including verbal communication, artistic expression, sharing personal preferences, and reacting through body language. Self-expression is important because it allows individuals to communicate their thoughts, feelings, and identity to the world.
In music therapy, the act of expressing oneself through music can have profound emotional, psychological, and social benefits. Music provides a non-verbal medium for expressing emotions that may be difficult to articulate, such as grief, anger, or anxiety. Through songwriting, improvisation, or playing instruments, individuals can express deep feelings in a safe and creative way, helping them process complex emotions.
For people who struggle with verbal communication, including those with speech impairments, autism, or trauma, music offers an alternative channel for self-expression. It allows them to communicate their thoughts and emotions without relying on words, promoting a sense of being heard and understood. Furthermore, as a form of self-expression, music can help reduce stress, anxiety, and depression. It encourages relaxation and emotional regulation by enabling individuals to externalize and explore their inner experiences in a constructive manner.
Being involved in music therapy can sometimes help individuals gain a deeper understanding of themselves. By expressing personal thoughts and emotions through music, they can explore their identity, improve self-awareness, and develop a greater sense of self-worth. Creating and performing music gives individuals a sense of accomplishment, which helps to build self-esteem. The act of creating something that reflects their inner world can be empowering, especially for those who feel voiceless or powerless.
Furthermore, music therapy in group settings can encourage social interaction and bonding. When individuals express themselves through music in a group, it nurtures empathy and connection, helping to reduce feelings of isolation.
In summary, self-expression in music therapy allows individuals to explore and communicate their inner experiences, promotes emotional well-being, and enhances personal growth and connection with others
Sammy Chan is a Registered Music Therapist, based and trained in Melbourne, Australia. He has had experience in a range of contexts, including individual and group work with NDIS participants, children in schools, children in hospital and residential care for the older population. Sammy believes in enabling people through their own strengths and resources. He cherishes the connections he forms with people through music therapy and looks for respectful and meaningful collaboration with everyone he works with. Sammy speaks English, Cantonese and Mandarin.
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