From a music therapist's perspective, carers are often overlooked but vital contributors to the
wellbeing of those they support. Their roles can be emotionally and physically demanding,
frequently leading to stress, burnout, and a sense of isolation. Music offers a unique and
effective tool to support carers in navigating these challenges, providing avenues for self-care,
connection, and emotional expression.
Music therapists address the holistic needs of carers by offering structured sessions where they
can relax, engage in creative expression, and feel heard. Active music-making, such as
drumming, improvisation, or group singing, provides more than just emotional relief—it also
impacts the body. Activities like drumming can synchronize heart rate, reduce cortisol levels,
and enhance a sense of vitality through rhythmic engagement. Singing releases endorphins and
oxytocin, fostering emotional connection and reducing tension. These physical benefits
contribute to an improved sense of overall wellbeing, creating a balance between the demands
of caregiving and the carers’ personal needs. Additionally, developing personalized playlists for
listening goes beyond calming music—it can include nostalgic tracks, energizing rhythms, or
soothing sounds tailored to the individual’s preferences. These playlists become valuable tools
for managing mood, enhancing focus, or offering moments of respite during the day.
The power of music lies in its ability to engage the whole person—mind, body, and spirit. It taps
into emotions that words cannot express, evokes memories, and connects individuals to
something larger than themselves. For carers, music serves as a bridge between stress and
solace, offering a therapeutic space for healing and self-discovery.
As music therapists, our role is to tailor interventions to meet carers’ individual needs, creating a
safe environment for exploration and growth. By fostering creativity and emotional release,
music therapy helps carers find moments of joy and connection amidst their demanding roles. In
doing so, it not only supports their mental health but also enhances their capacity to care
effectively and compassionately for others.
Registered Music Therapist
Sammy Chan
Sammy Chan is a Registered Music Therapist, based and trained in Melbourne, Australia. He has had experience in a range of contexts, including individual and group work with NDIS participants, children in schools, children in hospital and residential care for the older population. Sammy believes in enabling people through their own strengths and resources. He cherishes the connections he forms with people through music therapy and looks for respectful and meaningful collaboration with everyone he works with. Sammy speaks English, Cantonese and Mandarin.
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