From a music therapist's perspective, carers are often overlooked but vital contributors to the wellbeing of those they support. Their...

What is “self-expression”? Self-expression is the way we show our inner selves to the outer world. It can take many forms, including...

International Self-Care Day, on July 24th, reminds us to prioritize our well-being. Music therapy goes beyond professional sessions; it's...

Music has a remarkable power to evoke emotions, trigger memories, and improve the overall well-being of individuals, particularly those...

Throughout this year I have become more aware of the need to create, grab and treasure moments of connection with others. This not only...

By Christie Cula-Reid RMT Singing is accessible, personal and profound. It connects our inner sounds with the outside world and increases...

To stop moving or become immobilised. If we are completely honest most of us are not very good at actually freezing - stopping our...

Music has the extraordinary ability to influence our emotions, motivate us, and create a sense of well-being. By carefully crafting...

Self-care is an important practice that helps individuals maintain their physical, mental, and emotional well-being. Self-care can take...

Ah, the festive season. So much fun to be had. So little energy. So much to get done before the fun can be had. So many loved ones to...

By Megan Spragg RMT Caring for Yourself - or as it's known - Self-Care. Does the concept of self care evoke pictures of smiling yoga...

By Luke Thorne 17/06/2022 I have been working as a disability support worker since the summer of 2012. I had just graduated high school...

By Isaac Lizzit 8/4/22 I became a Disability Support Worker in 2017 whilst completing my undergraduate studies. I don’t know what...

By Felicia Lau 15/11/21 “Wow! You’re so hardcore!” a mum exclaimed at me as she observed my kids busily creating mud pies. I merely...

How often do you get told you're doing a great job? Recently I've been thinking a lot about this, as the COVID 19 pandemic continues to...

2021 has started and like many others here's hoping for a smoother year than 2020. If you are like me then the start of the year is...

By Simone Reeder RMT This year has been a crazy roller coaster ride where we often feel like yelling and waving our hands around, but not...

With the current global crisis and restrictions due to COVID-19 effecting every area of life – kids at home, working from home, schooling...

First published Jul 29, 2019 hellocongo.com.au It’s finally here! We Can Play Album Release Have you ever had a dream that was pushed to...